HIIT stands for high-intensity interval training, and it's getting a lot of good press because of the cardiovascular benefits it provides in such a short time frame. Usually we are talking under 30 and even under 20 minutes for a complete workout that can really torch calories! I'm looking forward to this one tonight and will do a mini-review of it as a post later!
For now I'm enjoying my calm tea time while watching the snow fall! Our first Atlanta snow!
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