The new Tone It Up kettlebell routine was just posted and I loved it! The moves are pretty traditional as far as kettlebell workouts go, but it flowed really nicely and I was able to concentrate on my form during my workout. If you are looking for something quick and total body, I would suggest this workout or possibly their original one on the Tone It Up website.
I'm sure I will feel this in the morning!
Check it out at their website:
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